DAILY FIVE
5 PRACTICES. ONE INTENTION.
A GROWING LIBRARY OF SIMPLE PRACTICES FOR REAL LIFE…
Each Daily Five explores one part of everyday life through five simple practices you can actually use.
Attention. Discipline. Energy. Gratitude. Relationships. Purpose. And whatever else life decides to throw at us.
Choose one that speaks to you. Open it. Try one practice for seven days. See what changes.
No need to do them all.
One practice. One intention. One day at a time.
LIVE AWAKE.
01 — THE ORIGINAL DAILY FIVE
LESS CHAOS. MORE INTENTION.
Five foundational practices for bringing more intention, awareness, and discipline into your day.
02 — CHAOS IN YOUR POCKET
RECLAIM YOUR ATTENTION.
Five simple practices to help you create some space between yourself and the screen.
03 — YOU CANT OUTRUN YOURSELF
FACE WHAT YOU'VE BEEN AVOIDING.
Five simple practices to help you confront uncomfortable truths, break old patterns, and stop running from yourself.
04 — MIND PHYSICAL SET
GET SET.
LIVE AWAKE isn't just about how you think. It's about how you live, move, and care for the body carrying you through life.
05 — BE YOUR-TRUE-SELF
FACE WHAT YOU'VE BEEN AVOIDING.
Five powerful practices to help you remove the masks, stop seeking approval, and find the courage to be unapologetically yourself.
Just five practices:
DO THE FIRST WIN
Keep one promise to yourself.
ACTIVATE GRATITUDE
Recognize what’s already here.
INTAKE WITH INTENTION
Pay attention to what you allow into your body and mind.
LEVEL YOUR ENERGY
Notice what your energy needs before you run yourself empty.
YOU LEAD THE DAY
Decide what deserves your attention.
No purchase. No complicated program.
Just download it. Print it. Practice it.
DISCIPLINE REMOVES CHAOS.
LIVE AWAKE.
OMZIEL
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